Couples counseling in Centennial, CO and online
If you keep having the same argument or feel more like roommates than partners, you’re not alone. Using Emotionally Focused Therapy, Phil helps couples break negative cycles and find their way back to each other.
- EFT-informed
- In person or online
- All relationships welcome
Is this for us?
Signs couples counseling can help
- The same arguments keep coming back
- You feel more like roommates than partners
- Small things turn into big fights
- One of you pursues while the other withdraws
- Trust has been shaken and you want to rebuild
- You’re facing a big transition together
- Stress around infertility or family planning
The approach
How Emotionally Focused Therapy (EFT) works
EFT is an evidence-based approach that looks beneath the surface of conflict to the needs and emotions driving it. The work generally moves through three stages.
Stage 1
De-escalate the cycle
Identify the negative pattern you get caught in, so it becomes the problem instead of each other.
Stage 2
Reshape how you connect
Share the needs and feelings beneath the conflict and practice new, safer ways of reaching for each other.
Stage 3
Consolidate the change
Use your new patterns to tackle old problems and build confidence that the connection will hold.
Your first few sessions
What to expect in couples counseling
A free phone consultation
A short call to share what’s going on and decide whether Phil is a good fit for you both.
A joint first session
Phil gets to know you as a couple, your history, and what you each hope will change.
Clear goals and a rhythm
Together you’ll agree on goals and how often to meet, in person in Centennial or online.
★★★★★
“We were stuck in the same argument for years. Phil helped us actually hear each other again.”
J. & K. · Couples counseling · [placeholder review]
Couples counseling FAQs
What if my partner isn’t sure about counseling?
That’s common. Your partner is welcome to join the free consult call to ask questions before committing.
How long does couples counseling take?
It varies by couple; many see meaningful change within a few months of regular sessions.
Do you work with all kinds of couples?
Couples of all backgrounds, orientations, and stages of relationship are welcome.
Can we do couples sessions online?
Yes. Online sessions are available for couples located in Colorado, Arizona, Oregon, Florida, Washington, or Virginia.
What does a session cost?
Sessions are $175 for 45 minutes or $210 for 60 minutes. Phil is an out-of-network provider and can give you a superbill to submit to your insurance for possible reimbursement. HSA and FSA cards can often be used for therapy as well.
Related counseling services
Marriage Counseling
Help for married couples ready to rebuild trust, closeness, and teamwork.
Infertility & Family Planning
Support through infertility, loss, and family planning decisions.
Visit or reach out
Contact Phil Hartwick Counseling in Centennial, CO
Have a question or want to see if counseling is a good fit? Call, text, email, or book a free phone consultation. In-person sessions in Centennial and telehealth across CO, AZ, OR, FL and WA.
Call or text
Book a free couples counseling consultation
A free, no-pressure phone consultation is the easiest way to see if working together feels right.