Individual talk therapy in Centennial, CO and online
One-on-one support to feel better, understand yourself more clearly, and move your life in the direction you want.
- In person or online
- 45–60 minute sessions
- Goals you set together
Is this for me?
Signs individual talk therapy can help
- Anxiety, stress, and overwhelm
- Life transitions and big decisions
- Personal growth and living more intentionally
- Depression, burnout, and low motivation
- Work stress and work-life balance
- Relationship struggles and feeling disconnected
- Grief and loss, whether recent or long-held
The approach
How individual talk therapy works
Sessions are active and goal-focused. We make space for what you’re feeling and also practice skills you can use between sessions. Phil draws on evidence-informed approaches, including cognitive behavioral therapy, mindfulness, and body-based (somatic) tools, tailored to what works for you.
Step 1
Understand what’s going on
We start by getting clear on what brought you in, what’s been getting in the way, and what you want to feel different.
Step 2
Build tools that work for you
Together you’ll practice skills for managing anxiety, stress, and difficult thoughts, so you leave each session with something useful to try.
Step 3
Make change that lasts
As things shift, we check progress against your goals and keep building the habits and perspective that help change stick.
Your first few sessions
What to expect in individual talk therapy
A free phone consultation
A short call to share what’s going on and decide whether Phil is a good fit.
A first session
Phil gets to know you, what’s bringing you in, and what you hope will change. You’ll leave with a clearer picture of your goals and how you’ll work together.
Clear goals and a rhythm
Together you’ll agree on goals and how often to meet, in person in Centennial or online.
★★★★★
“Phil made it easy to open up from the very first session. I finally have tools that work when anxiety shows up.”
Sarah M. · Individual talk therapy · [placeholder review]
Individual talk therapy FAQs
Can I do individual sessions online?
Yes. Online sessions are available for clients located in Colorado, Arizona, Oregon, Florida, Washington, or Virginia.
How long are sessions, and how often do we meet?
Sessions are 45–60 minutes. Many clients start weekly, and you’ll decide on a rhythm together as you make progress.
What does a session cost?
Sessions are $175 for 45 minutes or $210 for 60 minutes. Phil is an out-of-network provider and can give you a superbill to submit to your insurance for possible reimbursement. HSA and FSA cards can often be used for therapy as well.
Related services
Visit or reach out
Contact Phil Hartwick Counseling in Centennial, CO
Have a question or want to see if counseling is a good fit? Call, text, email, or book a free phone consultation. In-person sessions in Centennial and telehealth across CO, AZ, OR, FL and WA.
Call or text
Book a free individual talk therapy consultation
A free, no-pressure phone consultation is the easiest way to see if working together feels right.